Friday, July 23, 2010

Ankurit Beej aur Methi Ki Sabzi - अंकुरित बीज और मेथी की सब्जी (Mixed Sprouts and Fenugreek Leaves Curry)

Hello friends,

Here is another recipe that I made from mixing some greens and sprouted beans. Just something mixed together, nothing like an authentic recipe.

Ankurit Beej aur Methi Ki Sabzi - अंकुरित बीज और मेथी की सब्जी (Mixed Sprouts and Fenugreek Leaves Curry)

Hara Matar (Dry Green Peas) - 1/4 cup, sprouted
Peela Matar (Dry Yellow Peas) - 1/4 cup, sprouted
Kala Chana (Black Chick Peas) - 1/4 cup, sprouted
Lobia Dal (Black Eyed Peas) - 1/4 cup, sprouted
Hara Moong (Whole Green Moong) - 1/4 cup, sprouted
Methi (Fresh Fenugreek Leaves) - 2 cups
Onion - 1 cup
Tomato - 1 cup
Adrakh (Ginger) - 1 inch piece, grated
Lahsan (Garlic) - 1 tbsp, minced
Rai (Mustard Seeds) - 1 tsp
Jeera (Cumin Seeds) - 1 tsp
Oil - 1 tbsp
Masala Powders
Lal Mirch (Red Chili) Powder - 1 tsp
Haldi (Turmeric Powder) - 1 tsp
Dhaniya (Coriander) Powder  - 1 tsp
Jeera (Cumin) Powder - 1 tsp
Garam Masala - 1/2 tsp
Salt - as per taste
  • Take a cooker on stove and add oil to it.
  • Add rai and jeera and let the seeds splutter.
  • Add onion, ginger/garlic and let them fry till onion is translucent.
  • Add all  masala powders and let it fry for a minute.
  • Add tomatoes and fry for another 2 min.
  • Add all sprouts, chopped methi leaves, mix and fry for another 2 min.
  • Add water and let it cook for about 10-15 min. (remember the beans are soaked, so they will cook faster)
Serve this for lunch or dinner with roti/rice. I also ate it as a base of my samosa chat, so just figure out different ways of eating this healthy dish.

Sending this recipe and the following to Let's Sprout event of PriyaMLLA # 25 event of Siri started by Susan and Iftar Moments: Hijri 1431 event of Ayeesha.


This also goes to my own event Think Spice: Think Fenugreek which is a brainchild of Sunitha. Please do send your entries too.

That's all for now. Take care till next post.


aipi said...

that looks power packed.. nice one..

Umm Mymoonah said...

That's very healthy and nutritious subzi, thank you so much for sending it to my event.
I think i already asked you this, but again i just want to clarify is egg allowed for your event AWED-Spain, waiting for your reply!

Suganya said...

Lovely recipe. So healthy. YUM!

Mythreyee said...

This is such a healthy dish. I am sure it is very very filling with lots of protein in it.

SS blogs here said...

I am always on the look out for dishes with grains. This methi-sprouts curry looks fabulous. Cheers!

Priya Suresh said...

Wowwww such a healthy, nutritious and droolworthy sabzi, thanks for sending Priya..

Swathi said...

Healthy subzi with sprouts and fenugreek leaves. Nice one

Satya said...

thats an awesome curry ...looks so delicious n healthy ....gr8 idea of making curry with this combo ... simply superb


Guna's kitchen said...

yummy... luks delicious and very healthy too..
first here.. u have a lovely space and good collection of recipes.. happy to follow u... if u find time do visit my blog

Nitha said...

Healthy combo dear.. and yummy too,,

Simplyfood said...

wonderful and tasty recipe looks devine.Really healthy too.

Jayanthy Kumaran said...

healthy n delicious curry...wonderful combo said...

nice and healthy!

Sushma Mallya said...

Very healthy and a very nice recipe as well

Shanthi Krishnakumar said...

A bowl full of nutrition. Awesome and delicious


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