Friday, April 16, 2010

Sprouted Moong (Green Gram) Salad

Hello Friends,


I had sprouted some hari moong (Green Gram) to make into some Hari Moong Ka Cheela. So, I was left with few leftover sprouted moong (meaning they sprouted as they were left in referigerator). I thought of a real good use of it and made it into this really healthy green gram salad.


I am sure you all make a version of it at your home. This is such a perfect thing for this summer when you can just pull some sprouted moong from fridge and make it right before your lunch and enjoy it real cold.


Sprouted Moong (Green Gram) Salad


Ingredients
Sprouted Moong  - 1 cup
Onions - 1/4 cup chopped finely (increase or decrease the quantity based on your liking)
Tomatoes - 1/4 cup chopped finely (increase or decrease the quantity based on your liking)
Green Chillies - 1-2 chopped finely (I used 1/2 tsp red chilli powder instead)
Chat Masala - 1/2 tsp (optional)
Salt - as per taste
Lemon Juice - as per taste
Preparation
Toss everything together in a bowl.
Serving
Serve it in a bowl as a cold salad right before you have your lunch/dinner or as a healthy snack in the afternoon. Alternatively, this can also be eaten as a chaat as back in my place, we get those "bhaiyas" selling it as a nice yummy chaat.


I am sending this for Healthy Inspirations - Salads hosted by Usha and Serve Me Some Salads hosted by Madhuri.




Also, sending it to Vegetable Marathon - Beans event hosted by Anita and MLLA # 22 event hosted by Ruchika.



Also sending this recipe to Let's Sprout event of Priya and Iftar Moments: Hijri 1431 event of Ayeesha.

 



Till next post, take care and have a wonderful night and weekend.

17 comments:

Sayali said...

hey priya it's great to know about your blog..i would get to learn some rajasthani recipes .... :).thanks for visiting.

Aruna Manikandan said...

Salad looks very tempting and healthy dear :-)

SathyaSridhar said...

Priya,,,really this one is great salad dear it looks simple but this is the one got most healthy nutritious facts cos of sproutted beans,,,

SathyaSridhar said...

Priya,,,really this one is great salad dear it looks simple but this is the one got most healthy nutritious facts cos of sproutted beans,,,

Priya said...

Thats a nutritious and protein packed salad to enjoy without any guilt..yumm!

Kiran said...

Very refreshing salad for anytime of the year.

TREAT AND TRICK said...

Delicious and healthy salad, colorful too...

SS said...

Hey Priya.. fresh sprouts salad is always nice. Hope you had a crunchy and delicious meal! :)

Home Cooked Oriya Food said...

I love rajasthan or the very little I have seen of it...
Very nice and friendly people!
Love your blog!

s said...

ive made something like this but must try ur version...

ruchikacooks said...

Thanks for the entry Priya, sprouts are a healthy option while making salads..

Spice said...

now as summer is approaching more of these kind of salads will be on our lunch menu....your salad looks tasty....

Priya (Yallapantula) Mitharwal said...

Thanks everyone for your wonderful comments. Yes, I love such cold salads :)

PS said...

Hi priya, you too have a nice blog and great collection of recipes. I already have a list of recipes to try from your blog.. i like the idea of listing all the events that are going on.. following you..

R said...

looks really healthy and delicious priya!! very nice!

Cooking Foodie said...

lovely salad... i have some sprouts in my fridge too which are begging to be cooked...

Usha said...

Very healthy and inviting salad. Thanks for sharing it with the Healthy Inspirations event.

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