Friday, July 23, 2010

Ankurit Beej aur Methi Ki Sabzi - अंकुरित बीज और मेथी की सब्जी (Mixed Sprouts and Fenugreek Leaves Curry)

Hello friends,


Here is another recipe that I made from mixing some greens and sprouted beans. Just something mixed together, nothing like an authentic recipe.


Ankurit Beej aur Methi Ki Sabzi - अंकुरित बीज और मेथी की सब्जी (Mixed Sprouts and Fenugreek Leaves Curry)





Ingredients
Hara Matar (Dry Green Peas) - 1/4 cup, sprouted
Peela Matar (Dry Yellow Peas) - 1/4 cup, sprouted
Kala Chana (Black Chick Peas) - 1/4 cup, sprouted
Lobia Dal (Black Eyed Peas) - 1/4 cup, sprouted
Hara Moong (Whole Green Moong) - 1/4 cup, sprouted
Methi (Fresh Fenugreek Leaves) - 2 cups
Onion - 1 cup
Tomato - 1 cup
Adrakh (Ginger) - 1 inch piece, grated
Lahsan (Garlic) - 1 tbsp, minced
Rai (Mustard Seeds) - 1 tsp
Jeera (Cumin Seeds) - 1 tsp
Oil - 1 tbsp
Masala Powders
Lal Mirch (Red Chili) Powder - 1 tsp
Haldi (Turmeric Powder) - 1 tsp
Dhaniya (Coriander) Powder  - 1 tsp
Jeera (Cumin) Powder - 1 tsp
Garam Masala - 1/2 tsp
Salt - as per taste
Preparation
  • Take a cooker on stove and add oil to it.
  • Add rai and jeera and let the seeds splutter.
  • Add onion, ginger/garlic and let them fry till onion is translucent.
  • Add all  masala powders and let it fry for a minute.
  • Add tomatoes and fry for another 2 min.
  • Add all sprouts, chopped methi leaves, mix and fry for another 2 min.
  • Add water and let it cook for about 10-15 min. (remember the beans are soaked, so they will cook faster)
Serving
Serve this for lunch or dinner with roti/rice. I also ate it as a base of my samosa chat, so just figure out different ways of eating this healthy dish.



Sending this recipe and the following to Let's Sprout event of PriyaMLLA # 25 event of Siri started by Susan and Iftar Moments: Hijri 1431 event of Ayeesha.


 



This also goes to my own event Think Spice: Think Fenugreek which is a brainchild of Sunitha. Please do send your entries too.



That's all for now. Take care till next post.

15 comments:

aipi said...

that looks power packed.. nice one..

Umm Mymoonah said...

That's very healthy and nutritious subzi, thank you so much for sending it to my event.
I think i already asked you this, but again i just want to clarify is egg allowed for your event AWED-Spain, waiting for your reply!

Sukanya Ramkumar said...

Lovely recipe. So healthy. YUM!

Mythreyee said...

This is such a healthy dish. I am sure it is very very filling with lots of protein in it.

SS blogs here said...

I am always on the look out for dishes with grains. This methi-sprouts curry looks fabulous. Cheers!

Priya said...

Wowwww such a healthy, nutritious and droolworthy sabzi, thanks for sending Priya..

Swathi said...

Healthy subzi with sprouts and fenugreek leaves. Nice one

Satya said...

thats an awesome curry ...looks so delicious n healthy ....gr8 idea of making curry with this combo ... simply superb

Satya
http://www.superyummyrecipes.com

Guna's kitchen said...

yummy... luks delicious and very healthy too..
first here.. u have a lovely space and good collection of recipes.. happy to follow u... if u find time do visit my blog

Nitha said...

Healthy combo dear.. and yummy too,,

simply.food said...

wonderful and tasty recipe looks devine.Really healthy too.

Jay said...

healthy n delicious curry...wonderful combo

Harman said...

nice and healthy!

Sushma Mallya said...

Very healthy and a very nice recipe as well

shanthi said...

A bowl full of nutrition. Awesome and delicious

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