Friday, May 24, 2013

Brussels Sprouts Warm Salad

Hello Friends,

After a gap again, I am here with this delicious and warm salad that is super yummy, green (like everybody wants), not raw as I know not many of us like raw veggies and get this, only 129 calories per serving.

I know someone may say oh, 129 calories for salad might be too much, when you can get usual raw green veggie salad for under 100 calories. But, for that, I would say, just give it a try once and you won't complain for calories, as it is all healthy including the cheese.

It has 4.7 g of Fiber, 7.8 g of Protein, 163% of Vitamin C, 28% of Vitamin A, 11% of Calcium and 11% of Iron. Does it get any better? So, ready to try?

Brussels Sprouts Warm Salad

Ingredients (Makes 1 serving)

Brussels Sprouts - 2 cups, diced/sliced or chopped as you like
Onions - 1/2 cup sliced/diced or chopped, use the same way you do brussel sprouts
Salt - 1 dash
Black Pepper - 1 dash or per your taste
Olive Oil - 1 tsp
Reduced Fat - 1-2 tbsp Feta Crumbled
Preparation


  • Take a non stick pan and heat in medium heat
  • Add oil and once the oil is hot, add in onion and brussel sprouts
  • I usually add the dash of salt here (but you can add it at the end too, your preference)
  • Saute (open pan) for up to 4-5 minutes
  • Close the lid and let it steam for about 1 min.
  • Open the lid and switch off the gas
  • Add salt/pepper (skip salt if you already added it before).
  • Take it in serving bowl and crumble feta cheese all over.
  • Mix it right before serving.
Serving
Serve it as a warm salad right before lunch/dinner. In addition, you can also use it as a side dish with roti/rice. I also tried using it as a soft taco stuffing and it works great, so use your imagination.

I am sending this to The Healthy Me & Healthy Us event for May 2013 Edition is being held by Jayanthi @ her Home Made Food Ideas for Toddlers and Young Children blog.


That's all for now. Take care till next post.
Priya

5 comments:

Shama Nagarajan said...

healthy salad

Sapana Behl said...

Good and healthy one!

Priya Suresh said...

Stunning and super healthy salad.

Jayanthi Santhanam said...

yummy salad. Love anything with feta cheese. Will definitely try it out soon. Thanks for sending this to our event. Hoping for more yummy recipes from you.

On going events at me blog:
Healthy Me & Healthy Us May 2013 edition
Berry Merry Summer June 2013

jayanthi thandavarayan said...

Hope you will find a way to come back and share more of your recipes. feta cheese is very nice compination.Super! I certainly admire the information shared in this blog
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