Brussels Sprouts Warm Salad

Hello Friends,

After a gap again, I am here with this delicious and warm salad that is super yummy, green (like everybody wants), not raw as I know not many of us like raw veggies and get this, only 129 calories per serving.

I know someone may say oh, 129 calories for salad might be too much, when you can get usual raw green veggie salad for under 100 calories. But, for that, I would say, just give it a try once and you won't complain for calories, as it is all healthy including the cheese.

It has 4.7 g of Fiber, 7.8 g of Protein, 163% of Vitamin C, 28% of Vitamin A, 11% of Calcium and 11% of Iron. Does it get any better? So, ready to try?

Brussels Sprouts Warm Salad

Ingredients (Makes 1 serving)
Brussels Sprouts - 2 cups, diced/sliced or chopped as you like
Onions - 1/2 cup sliced/diced or chopped, use the same way you do brussel sprouts
Salt - 1 dash
Black Pepper - 1 dash or per your taste
Olive Oil - 1 tsp
Reduced Fat - 1-2 tbsp Feta Crumbled
Preparation

• Take a non stick pan and heat in medium heat
• Add oil and once the oil is hot, add in onion and brussel sprouts
• I usually add the dash of salt here (but you can add it at the end too, your preference)
• Saute (open pan) for up to 4-5 minutes
• Close the lid and let it steam for about 1 min.
• Open the lid and switch off the gas
• Add salt/pepper (skip salt if you already added it before).
• Take it in serving bowl and crumble feta cheese all over.
• Mix it right before serving.

Serving

Serve it as a warm salad right before lunch/dinner. In addition, you can also use it as a side dish with roti/rice. I also tried using it as a soft taco stuffing and it works great, so use your imagination.

I am sending this to The Healthy Me & Healthy Us event for May 2013 Edition is being held by Jayanthi @ her Home Made Food Ideas for Toddlers and Young Children blog.

That's all for now. Take care till next post.

Priya