Ankurit Beej aur Methi Ki Sabzi - अंकुरित बीज और मेथी की सब्जी (Mixed Sprouts and Fenugreek Leaves Curry)

Hello friends,


Here is another recipe that I made from mixing some greens and sprouted beans. Just something mixed together, nothing like an authentic recipe.


Ankurit Beej aur Methi Ki Sabzi - अंकुरित बीज और मेथी की सब्जी (Mixed Sprouts and Fenugreek Leaves Curry)

Ingredients

Hara Matar (Dry Green Peas) - 1/4 cup, sprouted

Peela Matar (Dry Yellow Peas) - 1/4 cup, sprouted

Kala Chana (Black Chick Peas) - 1/4 cup, sprouted

Lobia Dal (Black Eyed Peas) - 1/4 cup, sprouted

Hara Moong (Whole Green Moong) - 1/4 cup, sprouted

Methi (Fresh Fenugreek Leaves) - 2 cups

Onion - 1 cup

Tomato - 1 cup

Adrakh (Ginger) - 1 inch piece, grated

Lahsan (Garlic) - 1 tbsp, minced

Rai (Mustard Seeds) - 1 tsp

Jeera (Cumin Seeds) - 1 tsp

Oil - 1 tbsp

Masala Powders

Lal Mirch (Red Chili) Powder - 1 tsp

Haldi (Turmeric Powder) - 1 tsp

Dhaniya (Coriander) Powder  - 1 tsp

Jeera (Cumin) Powder - 1 tsp

Garam Masala - 1/2 tsp

Salt - as per taste

Preparation

• Take a cooker on stove and add oil to it.
• Add rai and jeera and let the seeds splutter.
• Add onion, ginger/garlic and let them fry till onion is translucent.
• Add all  masala powders and let it fry for a minute.
• Add tomatoes and fry for another 2 min.
• Add all sprouts, chopped methi leaves, mix and fry for another 2 min.
• Add water and let it cook for about 10-15 min. (remember the beans are soaked, so they will cook faster)

Serving

Serve this for lunch or dinner with roti/rice. I also ate it as a base of my samosa chat, so just figure out different ways of eating this healthy dish.

Sending this recipe and the following to Let's Sprout event of Priya, MLLA # 25 event of Siri started by Susan and Iftar Moments: Hijri 1431 event of Ayeesha.

 

This also goes to my own event Think Spice: Think Fenugreek which is a brainchild of Sunitha. Please do send your entries too.

That's all for now. Take care till next post.